The level of intelligence on the person, contrary to popular opinion, not only on the number of books read and vyzubrennyh lectures. Here and in the presence of a healthy diet and loads of sports, and even the rate of fire in computer games. In today's article, read about how to raise your level of IQ by 16 points in just one week.
More vitamins Day Monday. Elapsed time: 30 seconds. Result: 2 IQ points Athletes take creatine for what would have to increase their muscle mass, but this is also great carboxylic acid stimulates the brain.Australian research scientists from the universities of Sydney and Macquarie show that taking only 5 grams of pure creatine per day for a month will provide an increase in the level of intelligence by as much as 14 points, and in particular the ability for rapid calculation and execution of logical operations.
Just memorize this day: Tuesday. Elapsed time: 30 minutes. Result: 5 IQ points Flexible and agile brain, able to absorb and store a large amount of information - the key to success in life, and passing the iq-test. For the development of short-term memory, Dr. Susanne Jaeggi (University g.Michigan) offers at least once in two days to play in the so-called play dual n-back, which need to memorize the sequence of images and sounds.
Compose wordsday: Wednesday. Elapsed time: 1:00. Result: 1 point IQ In Soviet times, the game "Scrabble" enjoyed great demand, but with the passage of time somehow forgotten. And absolutely nothing! From today, scrabble (a modern interpretation) must be your good friend. Because the preparation of the words of a limited number of letters - that the development of a competent speech, and increased vocabulary, which is undoubtedly the best way affect your IQ. And you can play it wherever and however you like - there are different variations of the game for all major desktop and mobile operating systems.
When all lazy and sleepy ... blow on the treadmill Day Thursday. Elapsed time: 1:00. Result: 2 points IQ researchers of the Institute of Neurology and Psychology, located in CEECA assure that a healthy and well-functioning cardiovascular system may increase the level of intelligence as much as 50% (although I think there probably is a reverse process - the less health, the lower the Intelligence). "Intense cardio unambiguously positive effect on the cognitive abilities of man" - said Maria Aberg, who led the study. And by the way, for those who still doubt recall that the window is spring and running very soon will be pleasing to you in any park.
Get more diverse knowledge Date: Friday. Elapsed time: 40 minutes. Result: 2 points IQ Another key point increase Iq is the variety of acquired knowledge. And it's not only in the general expansion of horizons, but also in the training of the brain, like a normal muscle. Turn your favorite NTV instead with his murder and TV shows about cops Discovery Channel or National GEOGRAPHIC. Read on the road with no jokes bashorga and science fiction (for example). Do not focus on one thing!
Give up meat Day: Saturday. Elapsed time: 15 minutes. Result: 2 points IQ It seems incredible, but the results of many studies conducted by different researchers in different countries and in a completely different years means one thing - vegetarianism really can improve your intelligence. I did not find any justification for such a cause-and-effect relationship, and to be honest, he is not ready to give up meat, but if you already think about it for a vegetarian diet, then here's one more argument in favor of this decision.
playing video games : Sunday . Elapsed time: 1:00. Result 2 IQ points Everything is good in moderation, and computer games are not an exception. Military shooters "in the first person," good help to improve the perception of the visual signal and coordination of movements in the real world. For example, a person who plays once a week at CS were more likely to have time to react to the sudden taking off the car and onto the sidewalk to save his own life. Also a kind of raising the level of intelligence.
More vitamins Day Monday. Elapsed time: 30 seconds. Result: 2 IQ points Athletes take creatine for what would have to increase their muscle mass, but this is also great carboxylic acid stimulates the brain.Australian research scientists from the universities of Sydney and Macquarie show that taking only 5 grams of pure creatine per day for a month will provide an increase in the level of intelligence by as much as 14 points, and in particular the ability for rapid calculation and execution of logical operations.
Just memorize this day: Tuesday. Elapsed time: 30 minutes. Result: 5 IQ points Flexible and agile brain, able to absorb and store a large amount of information - the key to success in life, and passing the iq-test. For the development of short-term memory, Dr. Susanne Jaeggi (University g.Michigan) offers at least once in two days to play in the so-called play dual n-back, which need to memorize the sequence of images and sounds.
Compose wordsday: Wednesday. Elapsed time: 1:00. Result: 1 point IQ In Soviet times, the game "Scrabble" enjoyed great demand, but with the passage of time somehow forgotten. And absolutely nothing! From today, scrabble (a modern interpretation) must be your good friend. Because the preparation of the words of a limited number of letters - that the development of a competent speech, and increased vocabulary, which is undoubtedly the best way affect your IQ. And you can play it wherever and however you like - there are different variations of the game for all major desktop and mobile operating systems.
When all lazy and sleepy ... blow on the treadmill Day Thursday. Elapsed time: 1:00. Result: 2 points IQ researchers of the Institute of Neurology and Psychology, located in CEECA assure that a healthy and well-functioning cardiovascular system may increase the level of intelligence as much as 50% (although I think there probably is a reverse process - the less health, the lower the Intelligence). "Intense cardio unambiguously positive effect on the cognitive abilities of man" - said Maria Aberg, who led the study. And by the way, for those who still doubt recall that the window is spring and running very soon will be pleasing to you in any park.
Get more diverse knowledge Date: Friday. Elapsed time: 40 minutes. Result: 2 points IQ Another key point increase Iq is the variety of acquired knowledge. And it's not only in the general expansion of horizons, but also in the training of the brain, like a normal muscle. Turn your favorite NTV instead with his murder and TV shows about cops Discovery Channel or National GEOGRAPHIC. Read on the road with no jokes bashorga and science fiction (for example). Do not focus on one thing!
Give up meat Day: Saturday. Elapsed time: 15 minutes. Result: 2 points IQ It seems incredible, but the results of many studies conducted by different researchers in different countries and in a completely different years means one thing - vegetarianism really can improve your intelligence. I did not find any justification for such a cause-and-effect relationship, and to be honest, he is not ready to give up meat, but if you already think about it for a vegetarian diet, then here's one more argument in favor of this decision.
playing video games : Sunday . Elapsed time: 1:00. Result 2 IQ points Everything is good in moderation, and computer games are not an exception. Military shooters "in the first person," good help to improve the perception of the visual signal and coordination of movements in the real world. For example, a person who plays once a week at CS were more likely to have time to react to the sudden taking off the car and onto the sidewalk to save his own life. Also a kind of raising the level of intelligence.
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